A new study suggests that exercise intensity matters as much as, and sometimes more than, total exercise volume when it comes to lowering the risk of serious disease. Researchers found that even a small amount of vigorous activity each day was linked to lower risk of several major health conditions. The study, published in the…

Federal regulators have approved a new once-daily GLP-1 tablet for weight management. The drug is called Foundayo and is made by Eli Lilly. It is approved for adults with obesity, or for adults who are overweight and also have at least one weight-related health condition. The medicine should be used with a reduced-calorie diet and…

Federal health officials say people should not eat recalled RAW FARM raw cheddar cheese because it may be linked to a multistate E. coli outbreak. The FDA and CDC reported on April 3, 2026, that nine people in California, Florida, and Texas were infected with the outbreak strain. Three people were hospitalized, one person developed…

Many Americans say they check the Nutrition Facts label before buying food, but experts say the label is often misunderstood. Some people assume the chart is simple and exact, yet several parts of it are easier to misuse than they look. One common mistake involves the % Daily Value. That number shows how much of…

A large study suggests that drinking coffee in moderation may be linked to better mental health. Researchers followed 461,586 adults in the UK Biobank for a median of 13.4 years. At the start, participants did not have mental health disorders. The team compared coffee habits with later cases of anxiety, depression, and other stress-related problems….